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	<title>Walker Women Heirloom Recipes</title>
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	<link>http://walkerwomen.wordpress.com</link>
	<description>Just another WordPress.com weblog</description>
	<lastBuildDate>Tue, 20 Nov 2007 20:52:50 +0000</lastBuildDate>
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		<title>Walker Women Heirloom Recipes</title>
		<link>http://walkerwomen.wordpress.com</link>
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		<item>
		<title>Welcome</title>
		<link>http://walkerwomen.wordpress.com/2007/11/20/welcome/</link>
		<comments>http://walkerwomen.wordpress.com/2007/11/20/welcome/#comments</comments>
		<pubDate>Tue, 20 Nov 2007 19:56:55 +0000</pubDate>
		<dc:creator>walkerwomen</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://walkerwomen.wordpress.com/2007/11/20/welcome/</guid>
		<description><![CDATA[Hi everyone! I thought this would be a fun way to collect all our family recipes. We have so many good recipes that I would hate to lose them like we did papa&#8217;s red velvet cake.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=walkerwomen.wordpress.com&amp;blog=2165673&amp;post=3&amp;subd=walkerwomen&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Hi everyone! I thought this would be a fun way to collect all our family recipes.  We have so many good recipes that I would hate to lose them like we did papa&#8217;s red velvet cake.     </p>
<br /><img alt="" border="0" src="http://feeds.wordpress.com/1.0/categories/walkerwomen.wordpress.com/3/" /> <img alt="" border="0" src="http://feeds.wordpress.com/1.0/tags/walkerwomen.wordpress.com/3/" /> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/walkerwomen.wordpress.com/3/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/walkerwomen.wordpress.com/3/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/walkerwomen.wordpress.com/3/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/walkerwomen.wordpress.com/3/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/walkerwomen.wordpress.com/3/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/walkerwomen.wordpress.com/3/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/walkerwomen.wordpress.com/3/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/walkerwomen.wordpress.com/3/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/walkerwomen.wordpress.com/3/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/walkerwomen.wordpress.com/3/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/walkerwomen.wordpress.com/3/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/walkerwomen.wordpress.com/3/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/walkerwomen.wordpress.com/3/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/walkerwomen.wordpress.com/3/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=walkerwomen.wordpress.com&amp;blog=2165673&amp;post=3&amp;subd=walkerwomen&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<slash:comments>5</slash:comments>
	
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			<media:title type="html">walkerwomen</media:title>
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		<title>Categories</title>
		<link>http://walkerwomen.wordpress.com/2007/11/20/categories/</link>
		<comments>http://walkerwomen.wordpress.com/2007/11/20/categories/#comments</comments>
		<pubDate>Tue, 20 Nov 2007 19:55:09 +0000</pubDate>
		<dc:creator>walkerwomen</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://walkerwomen.wordpress.com/2007/11/20/categories/</guid>
		<description><![CDATA[I came up with this list of categories just to get us started. We can change these later as our needs change. We can also add some way to help us search for particular key words like &#8220;chicken&#8221; but I am not sure how to do that yet &#8211; lol! Let me know what you [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=walkerwomen.wordpress.com&amp;blog=2165673&amp;post=5&amp;subd=walkerwomen&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I came up with this list of categories just to get us started.  We can change these later as our needs change.  We can also add some way to help us search for particular key words like &#8220;chicken&#8221; but I am not sure how to do that yet &#8211; lol!  Let me know what you think and if you need any changes. </p>
<p>Casseroles<br />
Deserts and Sweets<br />
Main Courses<br />
Sauces and Gravy<br />
Side Dishes &#8211; Vegetables<br />
Side Dishes &#8211; Starches!!<br />
Snacks<br />
Soups and Stews</p>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">walkerwomen</media:title>
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		<title>Pressure Cooker</title>
		<link>http://walkerwomen.wordpress.com/2007/11/20/pressure-cooker/</link>
		<comments>http://walkerwomen.wordpress.com/2007/11/20/pressure-cooker/#comments</comments>
		<pubDate>Tue, 20 Nov 2007 19:45:46 +0000</pubDate>
		<dc:creator>walkerwomen</dc:creator>
				<category><![CDATA[Pressure Cooker Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[pressure cooker]]></category>

		<guid isPermaLink="false">http://walkerwomen.wordpress.com/2007/11/20/pressure-cooker/</guid>
		<description><![CDATA[I know I have only been cooking for a month now but I am all into it!! I love it! I eat healthy and things taste so much better. I have a lot to learn but one of the best things I discovered is a pressure cooker. I was a little intimidated to use it [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=walkerwomen.wordpress.com&amp;blog=2165673&amp;post=4&amp;subd=walkerwomen&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I know I have only been cooking for a month now but I am all into it!! I love it! I eat healthy and things taste so much better.  I have a lot to learn but one of the best things I discovered is a pressure cooker.  I was a little intimidated to use it at first&#8230; it seems so dangerous but it has been worth it!  You can cook so quick with one!!</p>
<p>I thought they were really expensive but mom and I bought one at Kohl&#8217;s and after coupons, it turned out to be $15!!!  We originally thought it was too small to use but it is the perfect size.  It is 5 quarts and actually holds quite a bit of food.  I made some great dishes and one of them, red beans and rice was the BOMB!!! I will add the recipe here in a few minutes.  </p>
<p>By the way, I made it healthy with low fat sausage and it turned out wonderful. I am sure that it would be even beter with the real fatty sausuage but I am on a diet!   </p>
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